Ways to Work Together.
Some people work with me one-on-one, some in a small group, and some do both alongside each other.
Individual Counselling
Ongoing, private conversation, online.
Some things don't need fixing. They need somewhere to be heard properly, without being rushed toward a solution. Counselling is a space to slow down, understand what's really going on beneath the noise, and find your own way forward at your own pace, on your own terms.
I take a person-centred, neuroaffirming approach: you are the expert in your own life, and my role is to walk alongside you.
Sessions often draw on trauma-informed, attachment-based, and somatic work (noticing sensation, breath, and how your system is arranging itself in the moment) so insight has somewhere to actually settle, not just stay in your head.
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Still Waters - Group Therapy
A six-week group program for neurodivergent women navigating burnout and overwhelm.
Burnout doesn't always look like collapse. Sometimes it looks like holding it together a little too well, for a little too long. Still Waters is a small, closed group… a place to co-regulate alongside other neurodivergent women, and to learn skills that help your nervous system find its way back to steady ground.
Across six weeks, we draw on DBT, mindfulness, ACT, and IFS: understanding your nervous system, working with your parts rather than against them, and building a felt sense of regulation that lasts beyond the group itself.
This is a skills-based program, and may be covered under your NDIS plan's skills-building category.
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